Dear {Name},
I'm so sorry for losing my temper the other day. I can't make any excuses for my behavior. No matter how angry or stressed I was, there is no excuse for taking it out on you.
I know that it's pointless to promise it won't happen again. All I can say is that I will work hard to deal with my problems in a healthy way, by myself.
Sincerely,
{Name}
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